From Anxious to Ease
Struggling with a mind that won't switch off?
Monthly Mental Reset for Anxious Minds
Simple tools to calm your mind, ease anxiety, and feel in control again.
If you’ve ever found yourself overwhelmed with anxiety, overthinking everything, or just feeling drained, you’re not alone. But what if feeling calm, in control, and confident didn’t have to be so hard?
You’ve probably tried all sorts of things to feel less anxious- deep breathing, journaling, or telling yourself to “stop overthinking” (if only it were that simple!). Some days it feels like you’re getting somewhere, but then anxiety and self-doubt creep back in, leaving you wondering if you’ll ever really break the cycle.
The Calm & Confident Club is for you if...
You overthink everything and second-guess yourself constantly.
You can’t switch off and feel overwhelmed by the pace of life.
You’re constantly worrying about what might go wrong.
You feel tired, drained, and struggle to get a good night’s sleep.
You’re putting everyone else’s needs first, leaving yourself last.
And you want to feel…
Calm and in control, without that constant mental noise.
Free from the endless worrying and overthinking that drains you.
Wake up feeling refreshed, not like you’ve run a marathon in your sleep.
Like it’s okay to put yourself first for once, without the guilt, and feel like you again.
Resilient, able to bounce back from life’s challenges without spiraling into anxiety.
Like you’re finally able to feel "normal" again- free from anxiety and stress, just living your life with ease.
Imagine a place where you feel truly supported.
A space to find the tools you need...
Imagine a place where you feel truly supported.
A space to find the tools you need...
I’ve helped hundreds just like you find calm. This CAN work for you too.
*cancel anytime
What’s Inside:
Monthly Hypnosis & Mindset Reset – A powerful blend of hypnosis and guided solution-focused questions designed to rewire your mind, ease anxiety and
stress, and help you move toward what you truly want.
Monthly Theme – Focus on a new theme each month (e.g., Self-Belief, Overwhelm, Confidence).
Members-Only Meditation – A short, calming meditation each month to align with the theme and support your well-being.
Calm & Reset Tool of the Month – A quick, practical technique to soothe your nervous system and bring instant relief from anxiety.
Mini Mindset Shift – A simple yet effective way to break negative thought patterns and feel more at ease.
Instant Calm Checklist- your go-to tool for when you need to hit pause, reset, and bring yourself back to a place of calm.
Ask Me Anything – Submit your questions anonymously, and I’ll answer one each month in a private mindset podcast episode. Think of me as the ‘Dear Deidre’ of anxiety relief - minus the drama, but full of solutions!
VIP Discount – Enjoy 10% off 1:1 sessions and courses as a Calm & Confident Club member.
Exclusive Member Giveaway – Each month, one member who submits a question to the Ask Me Anything will be randomly selected to win a free 1:1 hypnotherapy session.
*cancel anytime
What’s Inside:
Monthly Hypnosis & Mindset Reset – A powerful blend of hypnosis and guided solution-focused questions designed to rewire your mind, ease anxiety and
stress, and help you move toward what you truly want.
Monthly Theme – Focus on a new theme each month (e.g., Self-Belief, Overwhelm, Confidence).
Members-Only Meditation – A short, calming meditation each month to align with the theme and support your well-being.
Calm & Reset Tool of the Month – A quick, practical technique to soothe your nervous system and bring instant relief from anxiety.
Mini Mindset Shift – A simple yet effective way to break negative thought patterns and feel more at ease.
Instant Calm Checklist –
your go-to tool for when you need to hit pause, reset, and bring yourself back to a place of calm.
Ask Me Anything – Submit your questions anonymously, and I’ll answer one each month in a private mindset podcast episode. Think of me as the ‘Dear Deidre’ of anxiety relief - minus the drama, but full of solutions!
VIP Discount – Enjoy 10% off 1:1 sessions and courses as a Calm & Confident Club member.
Exclusive Member Giveaway – Each month, one member who submits a question to the Ask Me Anything will be randomly selected to win a free 1:1 hypnotherapy session.
*cancel anytime
The SECRET to Why This Membership Works:
Ever feel anxious for no reason? Like your mind’s racing or you’re on edge, but there’s no clear cause? That’s because anxiety often comes from deep-rooted patterns in your subconscious, not just your thoughts.
The Calm & Confident Club works with both your conscious mind (your thoughts) and your subconscious mind (your deep emotions and reactions). Through hypnosis and calming techniques, we help rewire those patterns, so you can feel more in control and calm—no matter what’s going on around you.
"Change your thoughts, change your world."
Rewires the Brain for Change – Hypnosis and mindset tools help break negative thought loops and reprogram your subconscious for confidence.
Calms the Nervous System – Practical self-regulation techniques bring your body and mind into balance.
Bite-Sized & Manageable – No overwhelm—just simple steps to help you feel better, fast.
Fits Into Your Life – Whether you have 5 minutes or 20, you’ll find something that works for
Ready to take control of your mind and start feeling calmer
and more confident today?
*cancel anytime
Hi, I’m Karina
I know how exhausting anxiety, self-doubt, and overthinking can be—I’ve been there.
For years, I felt stuck, trying everything to feel better.
It wasn’t until I discovered hypnotherapy that everything changed.
Now, as a multi-award-winning anxiety specialist, hypnotherapist, and yoga teacher
I’ve learned how to break free from that cycle—and I’m here to help you do the same.
You are not your anxiety.
You are capable of so much more than your mind leads you to believe.
Hi, I’m Karina
I know how exhausting anxiety, self-doubt, and overthinking can be—I’ve been there.
For years, I felt stuck, trying everything to feel better.
It wasn’t until I discovered hypnotherapy that everything changed.
Now, as a multi-award-winning anxiety specialist, hypnotherapist, and yoga teacher
I’ve learned how to break free from that cycle—and I’m here to help you do the same.
You are not your anxiety.
You are capable of so much more than your mind leads you to believe.
Investment in You
Usually only £20/month.
That’s less than the cost of a coffee a week to feel calmer, more confident, and more in control of your life.
However I'm offering 50 Founding Member spots of only £15/month! Don't miss out!
FAQs
What if I don’t have time to keep up every month?
No worries! The Calm & Confident Club is designed to fit into your life, not add more pressure. Everything is bite-sized, and you can dip in and out whenever you need. Even spending just a few minutes on a hypnosis session or calming tool can make a big difference.
How does it work?
Week 1 – Your Monthly Reset
New Theme for the Month
20-Min Hypnosis
Audio 5-Min Meditation
Solution-Focused Journal Prompts
Weekly Support (Drip-fed)
Week 2: Mindset Tip Video
Week 3: Calming Tool Video Week
4: Q&A Podcast
Plus: Ongoing access to all past content & exclusive member perks!
How does the Ask Me Anything work?
You can submit your questions anonymously each month, and I’ll answer one in a private members-only podcast episode. Think of it as your personal space to get expert advice on anxiety, mindset, and confidence—without having to ask in public!
Do I need to know anything about hypnosis or mindset work?
Not at all! Everything is explained in a simple, down-to-earth way, and you don’t need any experience. Whether you’re brand new to this or have tried other things before, you’ll find practical tools that actually help.
I’ve never tried hypnosis—what’s it like?
Hypnosis is simply a deeply relaxed state where your mind is more open to positive suggestions. It’s similar to being absorbed in a book or daydream, and you stay in control the whole time. Many people say it feels like a mental reset—calming, refreshing, and empowering.
Can I cancel anytime?
Yes! There’s no long-term commitment. You can cancel anytime with just a few clicks—though I think you’ll love how much calmer and more confident you feel once you start using the tools inside!
What’s the monthly giveaway about?
Each month, one member who submits a question to the Ask Me Anything will be randomly selected to win a free 1:1 hypnotherapy session with me! It’s a little bonus to give back to the community and offer deeper support when you need it.
I’m really anxious—will this actually help?
Absolutely. This club was created specifically for people who struggle with anxiety, overthinking, and self-doubt. The tools inside are designed to help you feel calmer, build confidence, and take back control—without overwhelm.
Disclaimer
The Calm & Confident Club is designed for general well-being, mindset support, and relaxation. While hypnosis and mindset tools can be powerful, this is not a substitute for professional medical or mental health advice. If you have a medical condition or are receiving treatment for a mental health issue, please consult with your doctor or therapist before joining. And remember—you are always in control of your own journey.