Calm Anxiety in Just 5 Minutes

A free hypnosis video to help you feel more grounded, steady and calm – fast.

Anxiety has a way of showing up when you least need it:

  • Waking up with your heart already racing, before the day’s even begun

  • Overthinking a conversation from yesterday and convincing yourself you said the wrong thing

  • Feeling stuck in your head, going over the same thoughts again and again, and getting nowhere

You don’t always have time for a long meditation or a walk.

But you do have 5 minutes.

That’s why I made this short but powerful video using hypnosis and simple eye movements to help you feel more in control – even on your busiest, messiest days.

What’s Inside:

  • A calming hypnosis session to quiet the noise in your mind

  • Easy eye movements to help settle your nervous system

  • A moment to breathe and just be, without needing to fix anything

As a therapist and someone who’s been through anxiety myself, I know how much it helps to have something quick that actually works.

“You don’t have to know how it’s going to happen. You just have to believe it will.” – Bob Proctor

If you’re ready to feel a little calmer today, pop your name below and I’ll send it straight to your inbox.